Welcome to IQ Fitness BoxFit homepage.
We aim to bring you a fun and energetic fitness session in a friendly environment. Kickboxing training is one of the best forms of all over body conditioning training, working mind and body.
IQF BoxFit is a non-contact workout using kickboxing techniques and bodyweight exercises. No two consecutive classes are the same, each class is designed to get your heart pumping, increase your strength, improve your reactions and most importantly, burn huge amounts of calories leaving your fitter, stronger, leaner and toned, taking you a long way towards achieving your health and fitness goals.
Classes are suitable for everyone of all fitness levels and will leave you energised, ready to face whatever life has to throw at you.