IQ Fitness
Get fitter, stronger and lighter. No one hits you.
Friendly, non-contact kickboxing workouts in Mill Hill and Hounslow. Most of our members are in their 50s and 60s, and every move has an easier version.
Worried it is not for you? It is.
Most people who walk in for the first time say the same things. Here is what actually happens.
"I have never done kickboxing"
Nobody expects you to. You learn a few simple punches and kicks, then we build them into the workout.
"I am not as fit as I used to be"
You work at your own pace. Take a breather whenever you like. Fitness comes week by week.
"My knees or back play up"
Tell the coach before class. Every exercise has a gentler option, and high kicks are always optional.
"I do not want to get hit"
You will not. It is completely non-contact. You hit pads and bags, never people.
[Swap for a 30 to 60 second video of a real class when available]What happens in a 60-minute class
- 1Gentle warm-up. Loosen joints and get the heart going.
- 2Pads and combinations. Simple punch and kick sequences, set to music.
- 3Strength and conditioning. Short bursts that tone legs, arms and core.
- 4Stretch and cool down. Leave feeling better than when you arrived.
Times and places
Come to whichever suits you. Your membership works at any venue.
Mill Hill
Mill Hill East Church
Salcombe Gardens, London NW7 2NT
[Day] [time]
[Parking and nearest station, e.g. 5 minutes from Mill Hill East]
Book free class in Mill HillHounslow
[Venue name]
[Address and postcode]
[Day] [time]
[Parking and nearest station]
Book free class in HounslowKids and teens
artsdepot, North Finchley N12 0GA
Little Tigers (6 to 10): 2.15pm
Teens (11 to 15): 3.15pm
Confidence, discipline and fitness. Two free trial classes. From £35 a month.
Book a kids' trialHi, I am [Coach name]
[Two or three sentences in his own voice: his background in kickboxing and personal training, why he started IQ Fitness, and why he loves helping people over 50 get fit.]
Simple prices. Try it free first.
Your first class costs nothing. If you enjoy it, pick the option that fits your week.
First class
No card needed. Just turn up.
Pay as you go
Per class. Come when it suits.
Once a week
Rolling monthly. One month's notice to stop.
Twice a week
On a 12-month plan. Best value for faster results.
Kids and teens from £35 a month. [Confirm all prices with client]
Questions people ask
What should I wear and bring?
Comfortable gym clothes, trainers and a bottle of water. [Gloves and pads are provided / bring your own.]
Am I too old or unfit to start?
No. Most members are in their 50s and 60s, and many started with no exercise background at all.
I have an injury or health condition. Can I still join?
Usually yes. Let the coach know before your first class so he can adapt the moves. If in doubt, check with your GP first.
Will I have to spar or get hit?
Never. The classes are 100% non-contact.
Can I come with a friend or my partner?
Please do. Lots of members train in pairs. Both of you get a free first class.
Your first class is on us
Leave your details and [Coach name] will text you within the day to find a class that suits you.
Prefer to talk? Call or WhatsApp 07530 049333