CLASSES

Classes usually consists of –

Warm up – a high intensity bodyweight exercise session designed to get your heart pumping and your body ready for the next stage of the class. This is a key part of the class so if you come late, you may be turned away—we have your safety in mind.

Warm Up

Technique/padwork— learn and practice techniques and combinations with a partner. A great chance to improve your fitness and co-ordination as well as let off steam.

Partner work

Warm down/stretch— Slow your heart rate down to normal and stretch the muscles you’ve been working. Get ready to go back to daily tasks.

Warm down Stretching

Timetable

To book for your free trial class follow the link

  • Sunday 9:00 – 10:00 am

    North London Yoga Studio

    4 Vera Avenue,       Grange Park

    London,                       N21 1RA

     

     

    •  

      Mondays 18:15- 19:00 

      Little Tigers (6-10 years)

      Dancespace,                 Arts Depot

      5 Nether Street, Tally Ho Corner

      North Finchley, N12 0GA

     

    Wednesdays 20:15-21:15

    Church Hall,     St Peters Church

    Vera Avenue,    Grange Park

    Enfield,   N21 1DN

     

    Thursdays 19:30 – 20:30

    Dancespace,                 Arts Depot

    5 Nether Street,        Tally Ho Corner

    North Finchley,  N12 0GA

     

    Thursdays 09:30-10:30

    Mill Hill East Church

    Salcombe Gadens

    Mill Hill East,    NW7 2NT

     

    Thursdays 18:00-19:00

    Little Tigers (6-10 years)

    Mill Hill East Church,

    Salcombe Gardens,

    Mill Hill East,   NW7 2NT

     

    Saturdays 10:00 – 11:00

    Dancespace,              Arts Depot

    5 Nether Street,       Tally Ho Corner

    North Finchley,     N12 0GA

Contact

For further details please contact Ismael

Mobile: 0753 0049 333

Email: info@iq-fitness.co.uk