Classes usually consists of –
Warm up – a high intensity bodyweight exercise session designed to get your heart pumping and your body ready for the next stage of the class. This is a key part of the class so if you come late, you may be turned away—we have your safety in mind.
Technique/padwork— learn and practice techniques and combinations with a partner. A great chance to improve your fitness and co-ordination as well as let off steam.
Warm down/stretch— Slow your heart rate down to normal and stretch the muscles you’ve been working. Get ready to go back to daily tasks.
Timetable
To book for your free adult trial follow the instructions below
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Sunday 9:00 – 10:00 am (ladies only)
Drill Hall Sports Club
1 Old Park Avenue
Enfield, London, EN2 6PJ
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Tuesdays
Teens (10-15 years) 17:15-18:00
Little Tigers (6-10 years) 18:00-18:45
Drill Hall Sports Club
1 Old Park Avenue
Enfield, London, EN2 6PJ
Wednesdays 20:15-21:15
Church Hall, St Peters Church
Vera Avenue, Grange Park
Enfield, N21 1DN
Thursdays 19:30 – 20:30
Dancespace, Arts Depot
5 Nether Street, Tally Ho Corner
North Finchley, N12 0GA
Thursdays 09:30-10:30 (ladies only)
Mill Hill East Church
Salcombe Gadens
Mill Hill East, NW7 2NT
Thursdays
Teens (10-15years) 17:30-18:15
Little Tigers (6-10 years)
Mill Hill East Church,
Salcombe Gardens,
Mill Hill East, NW7 2NT
Saturdays 10:00 – 11:00
Dancespace, Arts Depot
5 Nether Street, Tally Ho Corner
North Finchley, N12 0GA
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Contact
For further details please contact Ismael
Mobile: 0753 0049 333
Email: info@iq-fitness.co.uk